Bunny Breath • 0m 36s

Learn to breathe like our little fuzzy friends, the bunnies! This mindful breathing technique is a fun way to calm your body and reset your mindset to happy and positive thinking.

Flower Breath • 1m 16s

Let's pretend we're sitting in a flower garden and practice flower breath! This breathing technique is a wonderful exercise to do whenever you're feeling overwhelmed, stressed, or worried, this breath calms your mind and body.

Bumble Bee Breath • 2m 27s

Bzzzz... Learn to breathe like our little buzzing friends, the bees! This mindful breathing technique is not only fun, but also very beneficial for our mind and body, allowing us to calm down and reset.

Whale Breathes • 1m 13s

Follow along with Maddie Faye, as we learn how to breathe like a whale, through a quick minute guided breathing meditation to help you relax and calm your mind, body, and soul.

Rub Your Hands Breathing • 2m 20s

This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.

Hot Air Balloon Breathes • 1m 11s

Relax with Maddie Faye as we learn a new breathing exercise. We flow in the wind and sway in a hot air balloon, taking deep breathes in through our nose, and breathing out through our mouth.

Flower Breathes • 0m 54s

Enjoy this very fun and relaxing brain break, as we take a mindful minute, breathing in positivity and blowing away any negative energy.

Dragon Breathes • 1m 08s

Let's breathe like our friend, the dragon! Relax by practicing this mindful breathing exercise.

Deep Belly Breathing • 1m 41s

This breathing exercise can help you calm down your mind and body and make you feel in a better mood, ready for the rest of the day!

Bumble Bee Breathes • 1m 12s

Hi OM Warrior! Try this brain break, as we learn how to breathe like a bee, through a quick minute guided breathing meditation to help you relax and calm your mind, body and soul.