Rub Your Hands Breathing | An OM Warrior Kids Mindful Breathing Tutorial
Mindful Breathing Exercises
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2m 19s
Rub Your Hands Breathing • 2m 20s
This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.
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