Rub Your Hands Breathing | An OM Warrior Kids Mindful Breathing Tutorial
Mindful Breathing Exercises • 2m 19s
Rub Your Hands Breathing • 2m 20s
This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.
Up Next in Mindful Breathing Exercises
Hot Air Balloon Breathes | An OM Warr...
Hot Air Balloon Breathes • 1m 11s
Relax with Maddie Faye as we learn a new breathing exercise. We flow in the wind and sway in a hot air balloon, taking deep breathes in through our nose, and breathing out through our mouth.
Flower Breathes | An OM Warrior Kids ...
Flower Breathes • 0m 54s
Enjoy this very fun and relaxing brain break, as we take a mindful minute, breathing in positivity and blowing away any negative energy.
Dragon Breathes | An OM Warrior Kids ...
Dragon Breathes • 1m 08s
Let's breathe like our friend, the dragon! Relax by practicing this mindful breathing exercise.