Hot Air Balloon Breathes • 1m 11s
Relax with Maddie Faye as we learn a new breathing exercise. We flow in the wind and sway in a hot air balloon, taking deep breathes in through our nose, and breathing out through our mouth.
Flower Breathes • 0m 54s
Enjoy this very fun and relaxing brain break, as we take a mindful minute, breathing in positivity and blowing away any negative energy.
Dragon Breathes • 1m 08s
Let's breathe like our friend, the dragon! Relax by practicing this mindful breathing exercise.
Deep Belly Breathing • 1m 41s
This breathing exercise can help you calm down your mind and body and make you feel in a better mood, ready for the rest of the day!
