OM Warrior Kids is a fun and safe place to practice yoga, mindfulness, and meditation through animated story videos! Our videos are designed to bring your family through engaging and interactive video adventures that will surely bring a smile to your child’s face!
Created for children, ages 3 to 10 years old. Kids will have a wonderful time learning yoga poses, practicing mindful meditation, they'll learn why yoga and mindfulness are great for our bodies, and how our video series keeps our bodies and minds staying healthy, strong, kind and confident. We're on a mission to empower the next generation to be healthy, balanced and great leaders.
Let's pretend we're sitting in a flower garden and practice flower breath! This breathing technique is a wonderful exercise to do whenever you're feeling overwhelmed, stressed, or worried, this breath calms your mind and body.
Bzzzz... Learn to breathe like our little buzzing friends, the bees! This mindful breathing technique is not only fun, but also very beneficial for our mind and body, allowing us to calm down and reset.
This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.