Introduction To Mindfulness • 1m 01s

Join OM Warrior Kids on a 5-day mindfulness adventure, where little yogis will learn new ways to be mindful, do fun activities, and practice mindful meditation in a fun and engaging way!

This mindful video activity is a very good way to calm down whenever you need to relax and rewind your body.

To make the beaded mala craft that you can use to do this mindful activity, search 'Beaded Mala' in our video library to watch our tutorial on how to make it, or you can choose to use you...

How To Make A Beaded Mala • 2m 29s

Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.

Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe ...

Five Count Breath • 1m 53s

This mindful video activity is a wonderful activity to do when you're maybe overwhelmed, tired, or need to relax your body.

Mindful Eating Meditation • 3m 26s

This mindful video activity is a wonderful way to relax your body, while also having a snack!

Sound Meditation • 2m 11s

This mindful video activity is a great relaxation break for your mind, body, and soul.

Mindful Walking Meditation • 4m 23s

Go for a walk with your family and friends around your home, neighborhood, park, or hike and remember the tips given in this Mindful Walking Meditation while on your own mindful walk.