Mindful Eating Meditation • 3m 26s
This mindful video activity is a wonderful way to relax your body, while also having a snack!
Sound Meditation • 2m 11s
This mindful video activity is a great relaxation break for your mind, body, and soul.
Mindful Walking Meditation • 4m 23s
Go for a walk with your family and friends around your home, neighborhood, park, or hike and remember the tips given in this Mindful Walking Meditation while on your own mindful walk.
