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Sound Meditation | An OM Warrior Kids Mindfulness Adventure

5 Days of Mindfulness Challenge • 2m 11s

Sound Meditation • 2m 11s

This mindful video activity is a great relaxation break for your mind, body, and soul.

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    Mindful Walking Meditation • 4m 23s

    Go for a walk with your family and friends around your home, neighborhood, park, or hike and remember the tips given in this Mindful Walking Meditation while on your own mindful walk.

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