Peace Begins With Me | An OM Warrior Kids Mindfulness Adventure
5 Days of Mindfulness Challenge
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1m 54s
This mindful video activity is a very good way to calm down whenever you need to relax and rewind your body.
To make the beaded mala craft that you can use to do this mindful activity, search 'Beaded Mala' in our video library to watch our tutorial on how to make it, or you can choose to use your hands as an alternative in this activity (both variations are wonderful!).
Up Next in 5 Days of Mindfulness Challenge
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How To Make A Meditation Mala | An OM...
How To Make A Beaded Mala • 2m 29s
Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.
Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe ... -
Five Count Breath | An OM Warrior Kid...
Five Count Breath • 1m 53s
This mindful video activity is a wonderful activity to do when you're maybe overwhelmed, tired, or need to relax your body.
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Mindful Eating Meditation | An OM War...
Mindful Eating Meditation • 3m 26s
This mindful video activity is a wonderful way to relax your body, while also having a snack!
