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Hot Air Balloon Breathes | An OM Warrior Kids Mindful Breathing Exercise

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Land of Sweets | An OM Warrior Kids Meditation Story

Best for 5 to 7 Year Olds • 3m 51s

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  • Hot Air Balloon Breathes | An OM Warr...

    Hot Air Balloon Breathes • 1m 11s

    Relax with Maddie Faye as we learn a new breathing exercise. We flow in the wind and sway in a hot air balloon, taking deep breathes in through our nose, and breathing out through our mouth.

  • Bunny Breath | An OM Warrior Kids Min...

    Bunny Breath • 0m 36s

    Learn to breathe like our little fuzzy friends, the bunnies! This mindful breathing technique is a fun way to calm your body and reset your mindset to happy and positive thinking.

  • Flower Breath | An OM Warrior Kids Mi...

    Flower Breath • 1m 16s

    Let's pretend we're sitting in a flower garden and practice flower breath! This breathing technique is a wonderful exercise to do whenever you're feeling overwhelmed, stressed, or worried, this breath calms your mind and body.