Whale Breathes | An OM Warrior Kids Mindful Breathing Exercise
Mindful Breathing Exercises
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1m 12s
Whale Breathes • 1m 13s
Follow along with Maddie Faye, as we learn how to breathe like a whale, through a quick minute guided breathing meditation to help you relax and calm your mind, body, and soul.
Up Next in Mindful Breathing Exercises
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Rub Your Hands Breathing | An OM Warr...
Rub Your Hands Breathing • 2m 20s
This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.
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Hot Air Balloon Breathes | An OM Warr...
Hot Air Balloon Breathes • 1m 11s
Relax with Maddie Faye as we learn a new breathing exercise. We flow in the wind and sway in a hot air balloon, taking deep breathes in through our nose, and breathing out through our mouth.
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Flower Breathes | An OM Warrior Kids ...
Flower Breathes • 0m 54s
Enjoy this very fun and relaxing brain break, as we take a mindful minute, breathing in positivity and blowing away any negative energy.
