How To Practice Digger Pose | An OM Warrior Kids Yoga Pose Tutorial
Yoga Pose Tutorials!
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51s
Digger Yoga Pose • 0m 51s
Dig, dig, dig! This is digger pose, which is great for strengthening your leg, back, and arm muscles.
Up Next in Yoga Pose Tutorials!
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How To Practice Dancer Pose | An OM W...
Dancer Yoga Pose • 1m 27s
You were born to dance! This pose challenges your balance and strengthens your leg, arm, and back muscles. If this pose is too challenging for you, go ahead and dance around the room!
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How To Practice Crescent Moon Pose | ...
Crescent Moon Yoga Pose • 0m 52s
Up, up, and away to the moon! This is crescent moon pose. The crescent moon is a stage in the lunar cycle. This pose is beneficial for stretching your side body and strengthening your arms, legs, and core.
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How To Practice Chair Yoga Pose | An ...
Chair Yoga Pose • 0m 34s
Enjoy this short brain break, as we learn Chair Pose! Chair pose (also known as utkatasana) is a great pose for strengthening your arms, legs, and core muscles.
