Dancer Yoga Pose • 1m 27s
You were born to dance! This pose challenges your balance and strengthens your leg, arm, and back muscles. If this pose is too challenging for you, go ahead and dance around the room!
Crescent Moon Yoga Pose • 0m 52s
Up, up, and away to the moon! This is crescent moon pose. The crescent moon is a stage in the lunar cycle. This pose is beneficial for stretching your side body and strengthening your arms, legs, and core.
Chair Yoga Pose • 0m 34s
Enjoy this short brain break, as we learn Chair Pose! Chair pose (also known as utkatasana) is a great pose for strengthening your arms, legs, and core muscles.
Camel Yoga Pose • 1m 02s
This is fun and a little bit challenging yoga pose to try! Camel pose helps strengthen your back, stomach, and leg muscles, as well as streches your back and arm muscles.
