Crescent Moon Yoga Pose • 0m 52s
Up, up, and away to the moon! This is crescent moon pose. The crescent moon is a stage in the lunar cycle. This pose is beneficial for stretching your side body and strengthening your arms, legs, and core.
Chair Yoga Pose • 0m 34s
Enjoy this short brain break, as we learn Chair Pose! Chair pose (also known as utkatasana) is a great pose for strengthening your arms, legs, and core muscles.
Camel Yoga Pose • 1m 02s
This is fun and a little bit challenging yoga pose to try! Camel pose helps strengthen your back, stomach, and leg muscles, as well as streches your back and arm muscles.
Butterfly Yoga Pose • 0m 39s
Relax your body by practicing this fun and easy yoga pose, the butterfly! Butterfly pose is great for stretching your legs muscles.
