Happy Baby Yoga Pose • 0m 40s
Relax and unwind with this peaceful pose, called the happy baby. Sway side to side, breathe in and breathe out, and relax your mind. happy Baby Pose has many benefits for your body, including increasing your flexibility in your hamstrings and relaxing your back and shoulder muscles.
Flower Yoga Pose • 0m 38s
Blossom in the sun with this lovely exercise, flower pose! This pose strengthens your arms, back, and legs muscles.
Dolphin Yoga Pose • 0m 33s
Let's travel under the sea and learn a very fun yoga pose from our ocean friends, the dolphins! This yoga pose is beneficial for stretching your hamstrings and strengthening your arm muscles.
Downward Dog Yoga Pose and Upward Dog Yoga Pose • 1m 01s
Have fun with these poses that are inspired by our furry friends, dog poses! These poses are wonderful for stretching your whole body and strengthening your arm and legs muscles.
