Downward Dog Yoga Pose and Upward Dog Yoga Pose • 1m 01s
Have fun with these poses that are inspired by our furry friends, dog poses! These poses are wonderful for stretching your whole body and strengthening your arm and legs muscles.
Dinosaur Yoga Pose • 0m 47s
Stomp, stomp, stomp! This is dinosaur pose, which is a wonderful pose to stretch your back muscles and strengthen your leg muscles.
Digger Yoga Pose • 0m 51s
Dig, dig, dig! This is digger pose, which is great for strengthening your leg, back, and arm muscles.
Dancer Yoga Pose • 1m 27s
You were born to dance! This pose challenges your balance and strengthens your leg, arm, and back muscles. If this pose is too challenging for you, go ahead and dance around the room!
