Row, row, row your boat, gently down the stream... Let's practice rowing boat pose and move across the water. This pose is great for strengthening your back and core muscles.
Summer Pool Party! • 5m 48s
Cannonball! Jump in as we go on a fun yoga adventure in the backyard and splash around in the pool.
We'll learn some very fun yoga poses and mindfulness breathing with our friends, Omie the koala and Lulu the llama. Our friends will teach us how to be safe while bein...
Plank Yoga Pose • 0m 34s
Plank pose strengthens your arm, back, leg, and core muscles.
How To Make A Beaded Mala • 2m 29s
Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.
Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe ...
