How To Make A Beaded Mala • 2m 29s
Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.
Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe cleaners), 1 dark-colored marker, and scissors.
Once you've gathered your materials, follow the video tutorial for the steps on how to make your very own beaded mala (and after be sure to check out our Peace Begins With Me video to use your beaded mala in your yoga and mindfulness practice).
Airplane Yoga Pose • 1m 26s
Enjoy this short brain break, as we learn Airplane Pose! Airplane pose (also known as modified side plank or vasisthasana) is a wonderful pose for strengthening your arms, legs, wrists, and core muscles.
Explore Alaska! • 5m 45s
Join Maddie Faye for an OM Warrior Kids yoga adventure through Alaska. Explore animal habitats and learning new yoga poses along the way.
In this yoga story, we journey through Alaska and adventure in yoga poses and meet our friends, Omie the koala and Lulu the llama as...
Partner Dancer Yoga Pose • 1m 28s
This two-person yoga pose is a fun and energizing pose to do with a family member or friend! This yoga pose strengthens your entire body and is a great challenge.
