Plank Yoga Pose • 0m 34s
Plank pose strengthens your arm, back, leg, and core muscles.
How To Make A Beaded Mala • 2m 29s
Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.
Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe ...
Airplane Yoga Pose • 1m 26s
Enjoy this short brain break, as we learn Airplane Pose! Airplane pose (also known as modified side plank or vasisthasana) is a wonderful pose for strengthening your arms, legs, wrists, and core muscles.
Explore Alaska! • 5m 45s
Join Maddie Faye for an OM Warrior Kids yoga adventure through Alaska. Explore animal habitats and learning new yoga poses along the way.
In this yoga story, we journey through Alaska and adventure in yoga poses and meet our friends, Omie the koala and Lulu the llama as...
