Airplane Yoga Pose • 0m 35s
Hi yogis, join Maddie Faye as we learn Bow Pose! Bow pose (also known as dhanurasana) is a fun and challenging pose for kids to try, it is also great for strengthening your upper body.
Boat Yoga Pose • 0m 42s
Enjoy this short brain break, as we learn Boat pose! Boat pose (also known as paripurna navasana) is an amazing pose for giving us a strong core, which is our back and stomach muscles.
Bicycle Yoga Pose • 0m 48s
Enjoy this quick workout, as we learn Bicycle Pose! Bicycle pose is an amazing pose for strengthening your core and leg muscles.
Beach Day Meditation • 4m 12s
Beach hair, don't care! Dig your feet in the sand with this beach meditation story. Sit or lay down and close your eyes. Imagine you're transported to your favorite beach and relax as we go through this meditation story.
