Castle In The Clouds • 4m 58s
Let's fly up, up, and away to the castle in the clouds. Fly up to the castle in the clouds and explore with me through a meditation story. Sit or lay down and close your eyes. Imagine you're transported to the castle in the clouds and relax as we go through this meditation story.
Chair Yoga Pose • 0m 34s
Enjoy this short brain break, as we learn Chair Pose! Chair pose (also known as utkatasana) is a great pose for strengthening your arms, legs, and core muscles.
Deep Belly Breathing • 1m 41s
This breathing exercise can help you calm down your mind and body and make you feel in a better mood, ready for the rest of the day!
Camel Yoga Pose • 1m 02s
This is fun and a little bit challenging yoga pose to try! Camel pose helps strengthen your back, stomach, and leg muscles, as well as streches your back and arm muscles.
