Llama Yoga Pose • 0m 47s
Let's meet our friend, Lulu the llama as she teaches us the very special llama pose. This yoga pose benefits us by strengthening our leg and arm muscles, as well as stretching our back and ab muscles.
Happy Baby Yoga Pose • 0m 40s
Relax and unwind with this peaceful pose, called the happy baby. Sway side to side, breathe in and breathe out, and relax your mind. happy Baby Pose has many benefits for your body, including increasing your flexibility in your hamstrings and relaxing your back and ...
Star Yoga Pose • 0m 36s
You're a shining star! This pose is just for you, called the star! This pose strengthens your arms and leg muscles.
Rub Your Hands Breathing • 2m 20s
This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.
