Rub Your Hands Breathing • 2m 20s
This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.
Learning Shapes! • 5m 17s
Let's go on an adventure at the park, as we learn that shapes are all around us!
We'll learn shapes through yoga poses and mindfulness breathing with our friends, Omie the koala and Lulu the llama.
Learn familiar and new yoga poses and mindful breathing techniques in...
Resting Starfish Yoga Pose • 0m 32s
Rest on the ocean floor with our sea creature friends, by practicing resting starfish pose. This pose is a lovely one to practice when winding down for the day.
Partner Stacked Child's Pose • 1m 31s
This three-person yoga pose is a very relaxing pose for your whole body. This yoga pose helps relax your mind and body.
