Peace Begins With Me | An OM Warrior Kids Mindfulness Adventure
Best for 3 to 4 Year Olds • 1m 54s
This mindful video activity is a very good way to calm down whenever you need to relax and rewind your body.
To make the beaded mala craft that you can use to do this mindful activity, search 'Beaded Mala' in our video library to watch our tutorial on how to make it, or you can choose to use your hands as an alternative in this activity (both variations are wonderful!).
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Llama Yoga Pose • 0m 47s
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How To Practice Happy Baby Pose | An ...
Happy Baby Yoga Pose • 0m 40s
Relax and unwind with this peaceful pose, called the happy baby. Sway side to side, breathe in and breathe out, and relax your mind. happy Baby Pose has many benefits for your body, including increasing your flexibility in your hamstrings and relaxing your back and ...
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Star Yoga Pose • 0m 36s
You're a shining star! This pose is just for you, called the star! This pose strengthens your arms and leg muscles.