Flower Breath | An OM Warrior Kids Mindful Breathing Exercise
Mindful Breathing Exercises • 1m 16s
Flower Breath • 1m 16s
Let's pretend we're sitting in a flower garden and practice flower breath! This breathing technique is a wonderful exercise to do whenever you're feeling overwhelmed, stressed, or worried, this breath calms your mind and body.
Up Next in Mindful Breathing Exercises
Bumblebee Breath | An OM Warrior Kids...
Bumble Bee Breath • 2m 27s
Bzzzz... Learn to breathe like our little buzzing friends, the bees! This mindful breathing technique is not only fun, but also very beneficial for our mind and body, allowing us to calm down and reset.
Whale Breathes | An OM Warrior Kids M...
Whale Breathes • 1m 13s
Follow along with Maddie Faye, as we learn how to breathe like a whale, through a quick minute guided breathing meditation to help you relax and calm your mind, body, and soul.
Rub Your Hands Breathing | An OM Warr...
Rub Your Hands Breathing • 2m 20s
This mindful breathing technique is great for warming your body up, and calming your mind. Remember to do this mindful breath for whenever you're feeling anxious, tired, or angry, breathe in through your nose and out through your mouth.