Tree Yoga Pose • 0m 51s
Growing higher and higher, tree pose is a fun pose and great for strengthening your arms, legs, and back muscles.
Triangle Yoga Pose • 1m 03s
Let's try triangle pose! This pose is wonderful for stretching your arm and leg muscles.
Airplane Yoga Pose • 1m 26s
Enjoy this short brain break, as we learn Airplane Pose! Airplane pose (also known as modified side plank or vasisthasana) is a wonderful pose for strengthening your arms, legs, wrists, and core muscles.
Sun Salutations Variation 2 • 2m 38s
This is sun salutations, a yoga sequence great for starting off your day. Sun Salutation meaning, greeting the sun, is a wonderful way to strive for a wonderful and productive day (and week)!
