Mindful Eating Meditation • 3m 26s
This mindful video activity is a wonderful way to relax your body, while also having a snack!
How To Make A Beaded Mala • 2m 29s
Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.
Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe ...
Sound Meditation • 2m 11s
This mindful video activity is a great relaxation break for your mind, body, and soul.
Five Count Breath • 1m 53s
This mindful video activity is a wonderful activity to do when you're maybe overwhelmed, tired, or need to relax your body.
