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Mindful Eating Meditation | An OM Warrior Kids Mindfulness Adventure
Mindfulness Adventures • 3m 25s
Mindful Eating Meditation • 3m 26s
This mindful video activity is a wonderful way to relax your body, while also having a snack!
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How To Make A Meditation Mala | An OM...
How To Make A Beaded Mala • 2m 29s
Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.
Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe ... -
Sound Meditation | An OM Warrior Kids...
Sound Meditation • 2m 11s
This mindful video activity is a great relaxation break for your mind, body, and soul.
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Five Count Breath | An OM Warrior Kid...
Five Count Breath • 1m 53s
This mindful video activity is a wonderful activity to do when you're maybe overwhelmed, tired, or need to relax your body.
