How To Make A Beaded Mala • 2m 29s
Learn how to make a beaded mala to use during your relaxation breaks and mindful breathing exercises.
Here are the materials you'll need in order to make a beaded mala:
1 popsicle stick, 2 pipe cleaners, your choice of 16-20 small beads (must fit through pipe cleaners), 1 dark-colored marker, and scissors.
Once you've gathered your materials, follow the video tutorial for the steps on how to make your very own beaded mala (and after be sure to check out our Peace Begins With Me video to use your beaded mala in your yoga and mindfulness practice).