Bridge Yoga Pose • 0m 42s

Let's try bridge pose! This pose strengthens your back, leg, and core muscles.

Airplane Yoga Pose • 0m 35s

Hi yogis, join Maddie Faye as we learn Bow Pose! Bow pose (also known as dhanurasana) is a fun and challenging pose for kids to try, it is also great for strengthening your upper body.

Boat Yoga Pose • 0m 42s

Enjoy this short brain break, as we learn Boat pose! Boat pose (also known as paripurna navasana) is an amazing pose for giving us a strong core, which is our back and stomach muscles.

Bicycle Yoga Pose • 0m 48s

Enjoy this quick workout, as we learn Bicycle Pose! Bicycle pose is an amazing pose for strengthening your core and leg muscles.

Airplane Yoga Pose • 1m 26s

Enjoy this short brain break, as we learn Airplane Pose! Airplane pose (also known as modified side plank or vasisthasana) is a wonderful pose for strengthening your arms, legs, wrists, and core muscles.