Bicycle Yoga Pose • 0m 48s
Enjoy this quick workout, as we learn Bicycle Pose! Bicycle pose is an amazing pose for strengthening your core and leg muscles.
Airplane Yoga Pose • 1m 26s
Enjoy this short brain break, as we learn Airplane Pose! Airplane pose (also known as modified side plank or vasisthasana) is a wonderful pose for strengthening your arms, legs, wrists, and core muscles.