Squat Yoga Pose • 0m 45s
Try out this quick exercise, called squat pose! This pose is great for strengthening your muscles in your core and legs.
Row, row, row your boat, gently down the stream... Let's practice rowing boat pose and move across the water. This pose is great for strengthening your back and core muscles.
Resting Starfish Yoga Pose • 0m 32s
Rest on the ocean floor with our sea creature friends, by practicing resting starfish pose. This pose is a lovely one to practice when winding down for the day.
Plank Yoga Pose • 0m 34s
Plank pose strengthens your arm, back, leg, and core muscles.
