Peace Begins With Me | An OM Warrior Kids Mindfulness Adventure
Best for 5 to 7 Year Olds • 1m 54s
This mindful video activity is a very good way to calm down whenever you need to relax and rewind your body.
To make the beaded mala craft that you can use to do this mindful activity, search 'Beaded Mala' in our video library to watch our tutorial on how to make it, or you can choose to use your hands as an alternative in this activity (both variations are wonderful!).
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This mindful video activity is a wonderful activity to do when you're maybe overwhelmed, tired, or need to relax your body.
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This mindful video activity is a great relaxation break for your mind, body, and soul.
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Partner Cat-Cow Yoga Pose • 1m 24s
This two-person yoga pose is a wonderful pose to relax your body. This yoga pose opens your lungs to take deep and refreshing breaths.