Calming Down • 5m 47s

Let's relax our mind, body, and soul with this mindful adventure, as we calm down.

In this yoga story, we'll be visiting garden, where Maddie Faye will guide us through yoga poses to remind us that it's okay to take time for ourselves and relax.

Learn familiar and new yoga poses and mindful breathing techniques in this yoga adventure video including:
Tree Pose, Surfer Pose, Chair Pose, Seated Pose, Resting Pose, and more!