Go Bird Watching! • 7m 24s
Let's explore the forest and learn about some of our animal friends, the birds! We'll journey through the trees as we are told fun facts about some bird species through yoga poses and mindful breathing.
Learn familiar and new yoga poses and mindful breathing techniques in this yoga adventure video including:
Boat Pose, Seated Forward Fold, Seated Twist, Mountain Pose, Standing Forward Fold, Pigeon Pose, Wide-Legged Forward Fold, and more!