Go Bird Watching | An OM Warrior Kids Yoga Adventure
Seasons Yoga 🌱☀️❄️🍂
•
7m 24s
Go Bird Watching! • 7m 24s
Let's explore the forest and learn about some of our animal friends, the birds! We'll journey through the trees as we are told fun facts about some bird species through yoga poses and mindful breathing.
Learn familiar and new yoga poses and mindful breathing techniques in this yoga adventure video including:
Boat Pose, Seated Forward Fold, Seated Twist, Mountain Pose, Standing Forward Fold, Pigeon Pose, Wide-Legged Forward Fold, and more!
Up Next in Seasons Yoga 🌱☀️❄️🍂
-
How To Practice Partner Lizard Pose |...
Partner Lizard On A Rock Yoga Pose • 1m 37s
This two-person yoga pose is a very fun (and funny!) pose to do with your family and friends.
-
How To Practice Partner Double Tree P...
Partner Double Tree Yoga Pose • 1m 57s
This two-person yoga pose is a super cool pose! This yoga pose strengthens your arm, core, leg, and foot muscles.
-
Mindful Walking Meditation | An OM Wa...
Mindful Walking Meditation • 4m 23s
Go for a walk with your family and friends around your home, neighborhood, park, or hike and remember the tips given in this Mindful Walking Meditation while on your own mindful walk.
