Go Bird Watching! • 7m 24s
Let's explore the forest and learn about some of our animal friends, the birds! We'll journey through the trees as we are told fun facts about some bird species through yoga poses and mindful breathing.
Learn familiar and new yoga poses and mindful breathing techniques in this yoga adventure video including:
Boat Pose, Seated Forward Fold, Seated Twist, Mountain Pose, Standing Forward Fold, Pigeon Pose, Wide-Legged Forward Fold, and more!
Whale Breathes • 1m 13s
Follow along with Maddie Faye, as we learn how to breathe like a whale, through a quick minute guided breathing meditation to help you relax and calm your mind, body, and soul.
Surfer Yoga Pose • 1m 10s
Surfs up! Surfer pose is very fun and great for your body; it strengthens your arms, legs, and core muscles.
Unicorn Yoga Pose • 0m 46s
Come meet one of our fantasy friends, the unicorn. This pose is great for stretching your arms and strengthening your leg muscles.
