Go Bird Watching | An OM Warrior Kids Yoga Adventure
Best for 8 to 10 Years Old
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7m 24s
Go Bird Watching! • 7m 24s
Let's explore the forest and learn about some of our animal friends, the birds! We'll journey through the trees as we are told fun facts about some bird species through yoga poses and mindful breathing.
Learn familiar and new yoga poses and mindful breathing techniques in this yoga adventure video including:
Boat Pose, Seated Forward Fold, Seated Twist, Mountain Pose, Standing Forward Fold, Pigeon Pose, Wide-Legged Forward Fold, and more!
Up Next in Best for 8 to 10 Years Old
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In this yoga story, we'll be visiting garden, where Maddie Faye will guide us through yoga poses to remind us that it's okay to take time for ourselves and relax.
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How To Practice Partner Boat Pose | A...
Partner Boat Yoga Pose • 1m 31s
This two-person yoga pose is very fun and helps stretch your leg muscles and strengthens your arm and core muscles.
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Mindful Eating Meditation | An OM War...
Mindful Eating Meditation • 3m 26s
This mindful video activity is a wonderful way to relax your body, while also having a snack!
