Go Bird Watching! • 7m 24s
Let's explore the forest and learn about some of our animal friends, the birds! We'll journey through the trees as we are told fun facts about some bird species through yoga poses and mindful breathing.
Learn familiar and new yoga poses and mindful breathing techniques in this yoga adventure video including:
Boat Pose, Seated Forward Fold, Seated Twist, Mountain Pose, Standing Forward Fold, Pigeon Pose, Wide-Legged Forward Fold, and more!
Partner Downward-Facing Dog Yoga Pose • 2m 18s
This two-person yoga pose is a very exciting pose to try. This yoga pose strengthens your arm, core, and leg muscles.
Partner Lizard On A Rock Yoga Pose • 1m 37s
This two-person yoga pose is a very fun (and funny!) pose to do with your family and friends.
Partner Cat-Cow Yoga Pose • 1m 24s
This two-person yoga pose is a wonderful pose to relax your body. This yoga pose opens your lungs to take deep and refreshing breaths.
