Dragon Breathes • 1m 08s
Let's breathe like our friend, the dragon! Relax by practicing this mindful breathing exercise.
Dolphin Yoga Pose • 0m 33s
Let's travel under the sea and learn a very fun yoga pose from our ocean friends, the dolphins! This yoga pose is beneficial for stretching your hamstrings and strengthening your arm muscles.
Downward Dog Yoga Pose and Upward Dog Yoga Pose • 1m 01s
Have fun with these poses that are inspired by our furry friends, dog poses! These poses are wonderful for stretching your whole body and strengthening your arm and legs muscles.
Bumble Bee Breathes • 1m 12s
Hi OM Warrior! Try this brain break, as we learn how to breathe like a bee, through a quick minute guided breathing meditation to help you relax and calm your mind, body and soul.
